Michael Thurmond Diet: A Blueprint For Health

The Michael Thurmond diet program claims to change your body shape in twelve days, and an even more ambitious makeover in 6 days - now it has this six-week holistic makeover program as well. Backed by years of experience in diet and exercise consultations, Michael Thurmond hopes his program will produce long-lasting results for you within a month and a half.

The Make-Over

The diet has 3 special components: managing your weight, your diet and exercise routine, and your physician's expert assistance. For these components to work, you need to undergo a process named Blueprinting or casting you in a mold of body type, body metabolism rates and systems, and your specific problem weight areas.

What you have to do is answer first the Blueprinting questionnaire which aims to establish your basics in respect to the above three special components of weight, diet and exercise, and medical assistance.

Thurmond is confident that whatever answers you may have for the questionnaire, there will always follow the appropriate blueprint for you. They will actually tailor-fit a blueprint for you based on your answers to the questionnaire. Thereupon, the blueprinting will entail a development of menu plans and diet regimens (although there are some molds or templates available already). After this, the blueprint will also identify or recommend a body sculpting regimen for you.

Proceeding with the Blueprint

From the blueprint, a weight-loss scheme is then customized for you taking into consideration your basic needs and preferences. You also get the tailor-fitted exercise regimen, again suited just for you. Because of the relatively short six-week timetable, you are required to monitor closely your progress and how you adhere to the program.

Aside from the diets, there are pre-set times for exercising and working out, and a fixed timeframe for you to finish all the required routines. If you are not a person with the discipline and resolve of a Spartan, you may be in for rough times ahead with this Thurmond diet plan.

The online quiz is of course confidential as it is supposed to serve your purposes only. The questionnaire will focus actually on matters like how much you weigh, where your weight gains usually come in (say belly bulges or buttocks), how easily or hardly you gain weight, how often or how quickly you get hungry, and other weight factors.

Then you are asked about certain psychological aspects as how you fret or worry about overeating, how you panic when you're hungry, how you still think you're too thin even when you're gaining weight.

Based on these answers, the program will tell you what body type you are. For example, if your blueprint reveals you are a Type B, you have a low metabolism rate and this translates to you gaining weight easily not matter what or how much you eat.

On the other hand, if your blueprint says that you are the muscular type, meaning your metabolism allows you to build muscles instead of fat, you may gain weight easily but you can also shed those unwanted pounds easier.

Going on to the Michael Thurmond Diet

The program will then customize a diet or eating plan for you. The diet will show what foods will work harmoniously with your body metabolism and chemistry as discovered in the blueprint, so that weight loss or gain is controlled.

Taking off from the above example, your body type may determine that your diet should consist mainly of chicken, shrimps and select seafoods, potatoes and rice, without bread or fruits.

What is the significance of all these coordination and typecasting? Simply put, with your body type determined by the Michael Thurmond diet blueprint, and the kind and quantity of food intake you are allowed, you don't have to starve yourself, you can eat reasonable amounts of food, exercise within a regimen that's suited to your body type and metabolism and muscular structure, and lose weight more easily.